What can cause stress?

• Feel under lots of pressure

• Facing big changes in your life

• Are worried about something

• Don't have much or any control over the outcome of a situation

• Have responsibilities that you find overwhelming

• Don't have enough work, activities or change in your life

To overcome stress symptoms you need to reprogram your brain. Stress is a psycological condition that affects both body and mind. This is where hypnosis come in. 

Hypnosis is a state you enter just before you sleep where you are very relaxed and have the opportunity to be guided to change unwanted pattern in your life. 

This is exactly what we are going to do on this course, where we reprogram the brain to handle stress and release tension. I will guide you safely and calmly through this process. All you need is a place where you are sure not to be disturbed, a place where you feel safe, headphones and a notebook to write down your experiences.